Preps By Jz

#1- BBQ Chicken Flatbread made with sugar-free BBQ sauce then topped with red onion, chopped spinach, and low-fat mozzarella

14g Fat 32g Carb 37g Protein 402 Cal

Low Carb Substitute: Low-Carb Flatbread

#2- Lean Ground Beef simmered in Organic Marinara w/sautéed peppers, mushrooms, & spinach over Whole Wheat Penne Pasta

15g Fat 42g Carb 36g Protein 448 Cal

Low Carb Substitute: Zucchini Noodles

#3- Korean BBQ Chicken served w/ roasted broccoli & basmati rice

12g Fat 42g Carb 37g Protein 424 Cal

Low Carb Substitute: Cauliflower Rice